Studying requires absolute focus and the ability to make sense of vague concepts and principles. Working, in the meantime, also requires considerable cognitive performance especially in the analysis and interpretation of voluminous data or simply in performing certain tasks that requires absolute concentration and clarity of mind. In both instances, individuals can harness the true potential of the human brain by using natural, safe, and effective smart drugs or cognitive enhancers. Known as brain health supplements, these substances act in varying ways to improve cognition and memory as well as boost alertness and energy levels.

Just how do brain health supplements help?

Different nootropics or brain health supplements work in different ways. Generally speaking, however, they improve cognitive performance by affecting various chemicals in the brain that allow the more efficient processing of information. Some also improve blood flow to the brain while others boost energy levels by improving the synthesis and secretion of certain brain substances that help mediate the overall sense of feeling good.

For example, Huperzine and Alpha-GPC both work to improve the levels of acetylcholine in the brain. Acetylcholine is needed to transmit the electrical signal from one nerve cell to another. This facilitates the faster transmission of electrical impulses across the network of neurons in the brain. Increased levels of acetylcholine means faster processing of information and better memory recall simply because the brain can process voluminous information at an efficiency a lot faster than a top-of-the-line Xeon processor. Huperzine prevents the destruction of acetylcholine while Alpha-GPC ensures that there is sufficient circulating levels of the neurotransmitter in the brain.

On the other hand, Vinpocetine, Grape seed extract, Kola nut, Rosemary leaf, and Ginkgo biloba have all been shown to improve the flow of blood to the brain. These natural herbs work by relaxing the smooth muscles of the cerebral blood vessels to allow them to increase in diameter. The resulting vasodilation allows the more efficient delivery of much-needed oxygen and nutrients to the brain. This enhances neuronal processes and hence, improving cognition, mental alertness, and substantial memory recall.

There are also natural nootropics that boost energy levels and allow individuals to maintain absolute concentration and focus in cognitively-demanding tasks. Caffeine, l-theanine, Ashwagandha, Bacopa monnieri, Rhodiola rosea, and Schisandra chinensis are excellent examples of these nootropics. These substances act in various ways but they have all been shown to be particularly helpful in boosting mental alertness, clear focus, and steady concentration in demanding tasks. Other natural cerebral stimulants include Calamus root extract, Clitoria ternatea, Hordenine, Convolvolus pluricaulis, and Centenella asiatica. These nootropics do not only provide cerebral stimulation but also improves cognitive functioning. These are also excellent stress-busters.

Other nootropics like Phosphatidylserine, Lion’s Mane, Tryptophan, Magnolia officialis, and Krill oil have all been shown to be particularly effective in improving cognitive processes such as learning, computation, problem-solving, critical thinking, and evaluation as well as memory recall. These are especially useful among individuals who require fully optimized cognitive abilities.

There are natural substances that can make studying and working less stressful while at the same time providing optimum cognitive performance for the many demanding tasks of both school and work. One simply has to read more on these natural nootropics to gain a better understanding of how these natural substances can boost clarity of focus and brainpower to manage any work or school situation.